We receive and let go with each inhale and exhale. Can we meet life the same way? What is life asking of you? To pause? Step up? Access an inner quality?

We can take a step and then change directions. It’s all a dance, so we can release ideas about needing the “right” answers and take it step by step.

We may get lost in ideas or fears about the future, and in responding and acting from conditioned patterns rooted in the past, repeating situations over and over. But life is here to show you where to place your attention. Life is here for you, truly. In each moment, with each breath, we can let go into this flow of life and the wisdom it holds for us. As we trust ourselves more deeply, we trust life. Anything is possible.

Everything you need to meet each moment exists within you. And we are given clues about the landscape of our particular path every step of the way in our malleable, ever changing lives.

Get curious. What is life asking of you?

This is a 43 minute meditation with energetic transmission. Recorded as part of the Weekly Group Meditation. Contemplative, healing, exploratory.