Using the flame at your heart, you’ll explore loving kindness and your heart's inherent capacity to love without distinction. Setting aside the stories about how you love, and who you love, and who deserves love, settle into this exploration with curiosity and openness. This is my take on the classic metta meditation. Metta means loving kindness and is one of the four Brahmavaharas, or limitless heart qualities, in Buddhism. There is naturally a transmission of heart here.

This guided meditation can be opening, healing, insightful, and transmuting.