When it comes to healing and awakening, the capacity to simply be with your experience is key. Your willingness to open to the comings and goings of feelings and responses can greatly help you to open more fully to your true nature. If we are always pushing away what is unpleasant, and clinging to what is pleasant, distracting ourselves or making meaning out of it all, we are only conditionally meeting life though our mind’s filters. When we do this, we can miss the moments of true connection, the glimpses of grace and presence, peace, and shining love that are actually always here.

Awakening to our true nature and the heart of unity, integrating spiritual experience and insight, and digesting unmet emotional material/conditioning are all aided by this open allowance and ability to be with whatever is arising.

If you are new to my offerings and/or wish to have a session with me, this is a good introduction.

This audio is a short talk with a guided contemplative meditation with a supportive energetic transmission. The meditation starts around 13 minutes in. Recorded as part of the Weekly Group Meditation.

*There is a little bit of salty language (not much).