Boundaries help us to be autonomous beings within this Oneness that is reality. Often we think of boundaries as keeping someone away, or keeping another’s energy “out” of our own. While that might be appropriate in certain situations, boundaries also include not leaking our energy out toward a situation we wish changed, or to circumstances we are resisting; not grasping toward someone to be different, as well as not soaking up another’s emotional material.

We can be strong, present, loving forces of nature without absorbing others’ energy or leaking ours. From this place, our actions and words are quite powerful and compassionate…if we choose to take action or speak.

This 40 minute contemplative meditation includes a transmission of healing energies (Reiki + more), and an exploration into how we can be wisely contained energetically and emotionally. We can learn how relaxing, expansive — and perhaps even powerful — this actually is.

Love doesn’t mean losing our center. 

Detached yet deeply engaged. May this paradox reveal itself to you!

Recorded as part of the Saturday Weekly Group Meditation, 10/16/20. Contemplative, healing, and offers a tool.