This 26 minute guided meditation starts with a relaxing body scan, stops off at the heart for a dip into gratitude, and ends with a supportive energetic transmission.

We can become so accustomed to pushing, bracing ourselves, and guarding our heart, that our bodies don’t even know it’s safe to relax when it is. Even if life is scary or complicated or unknown, we can still relax the body, warm the heart, and open to what is beautiful and good in our lives. And when we connect to our hearts, we naturally begin to relax.

Perceiving through a relaxed body and nervous system reveals the truth that even if life is messy, there is a part of us that cannot be shaken, and we can rise to any occasion.

Recorded as part of a company’s meditation program for their employees. Healing, relaxing, warming, transmuting.